Discover the power of controlled breath and temperature exposure in this transformative 90-minute workshop. Led by certified breathwork instructors and supported by Hyperice recovery specialists, you’ll learn practical tools to reduce stress, boost circulation, and enhance recovery through a series of guided breathing exercises and cold-water immersion.

The session is designed for all experience levels, from first-timers curious about cold therapy to seasoned athletes looking to optimize recovery. 
Expect a supportive environment, small-group guidance, and time for reflection afterward over tea and light refreshments.

You’ll experience:

• Foundational breathwork techniques to calm the nervous system
• Safe, progressive exposure to cold-water immersion
• Insights into how cold and breath impact performance and resilience
• Access to Hyperice recovery tools during and after the session